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These are a few of the tried-and-true tools to deal with anxiety, depression and truama.
Practice these to build your new superpower of self-care.
Don't forget to check out our BLOG for more resources.
We will be adding and updating this page frequently. Check back soon to see new tools.
Window of Tolerance
Finding your comfort zone
The Window of Tolerance is a tool used to describe the space where we are comfortable and feeling safe.
Learning the signs that you are either hyper aroused or hypo aroused, and then doing things that help you feel calm and safe, is the practice of returning to the Window of Tolerance.
Sitting or standing.
Close your eyes and relax your body.
Now visualize a bubble surrounding you.
Know that this bubble holds you in a safe, calm, and relaxing place.
You are free from harm.
MORE TOOLS COMING SOON!
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