STOP SUFFERING
START HEALING
Stop Suffering, Start Healing is an easy-to-use holistic resource for anxiety, depression, and trauma. This comprehensive resource was developed with over 40 years of work and can be used to support mental health and personal growth.
The Stop Suffering Start Healing is holistic because it speaks to healing the whole person. Understanding how to support our mental health requires understanding how our bodies are reactive to stress.
With these tools you will be able to identify your emotions and help you to clear the somatic stress response and Stop Suffering.
Allowing you to Start Healing so you can create a new vision for self that is unlimited with possibilities.
Foreword by Raymond Aaron,
New York Times Top 10
Bestselling Author
of the book
Chicken Soup for the Parent's Soul.
ABOUT THE AUTHORS
With more than four decades of experience as a Licensed Clinical Social Worker, I've had the privilege of working in multiple states and countries. My journey has involved collaborating with over fifty diverse cultures across the Americas. I've also been deeply involved in teaching and designing workshops, both at a local and global level. Throughout my career, I've worked with individuals of all ages, from toddlers to the elderly, in various settings, further enriching my professional expertise.
Karen Cayer BA
Cayer Consulting
With over 40 years of diverse experience in clinical psychology, business development, and internet technology, I've become a true cheerleader for my clients' success. Throughout my career, I've had the privilege of helping individuals and businesses thrive in the United States and Canada. I firmly believe that our life experiences and emotions shape our unique visions, and I'm here to cheer you on as you pursue your own path to success.
BOOK CONTENT
Tool Kit
Tools to help create real positive change.
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Grounding
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Mindfulness
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Orienting
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Self-Talk
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Protection Bubble
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Breathing
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Movement
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Anxiety reduction protocol
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Helpful tools: Window of Tolerance, Fearless Change Map
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Gratitude
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Creating a sensory menu at home and work
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Quick tips for anxiety overwhelming
What will I learn?
Life Long Journey of Self Discovery
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Feeling safe
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Understanding the situation from a larger perspective
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Understanding the mind's ability to take pictures of events and to store stressful and traumatic memories in a file.
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Discuss the nervous system and how it gets dysregulated
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Triggers, understanding it a child or adolescent part of ourselves that gets triggered and then we go into a past file in our mind which takes us out of the present moment.
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What are my symptoms and how do they relate to my nervous system?
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How do I stop the Fight /Flight/Freeze response?
Who will want to read this book?
Stop Suffering offers tools and real-world applications to anyone who wants to deal with;
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Anxiety
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Depression
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Trauma
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Personal growth work
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Overwhelmed with life
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Want an authentic life
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Holistic perspective versus allopathic medical pharmacy
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Relationships
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Loss of confidence
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Imposter syndrome (medical professionals)
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Fear of current events
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Empathic/psychic
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Professional supervision
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Learning Disabilities
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Neuro Divergent
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Immigrate cultural changes
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Consciousness Development
Table of Contents
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Starting where you are.
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Why Can’t I Change My Symptoms With My Thoughts
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The Dysregulation of the Autonomic Nervous System
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Being an Empath
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Creating a Holistic Tool Kit
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Creating an Anxiety Reduction Protocol
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Creating a Sensory Menu
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The Hologram
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How to Reckon, Rumble, and create a Revolution
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6 Super Tools
Complete with step-by-step diagrams.
Downloadable items will be available on the website.
“Courage starts with showing up and letting ourselves be seen.”
Brené Brown.