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Stop Suffering Start Healing Book Cover

Discover Your Path to Healing with"Stop Suffering Start Healing"

​​"Stop Suffering Start Healing" is an easy-to-use holistic resource for anxiety, depression, and trauma.

After years of comparing clinical insights and self-help strategies, we co-authored this transformative book to share the proven methods and steps to healing that have already changed thousands of lives.

This comprehensive guide offers our most effective holistic tools for calming the autonomic nervous system's stress response, providing you with immediate relief and long-term healing.

But it doesn't stop there.

Dive deep into techniques designed to nurture and balance every aspect of your being—cognitive, emotional, spiritual, and societal.

Discover easy-to-follow exercises, insightful case studies, and empowering practices that will help you reclaim your life from the grips of anxiety, depression, and trauma.

Whether you are looking for quick solutions or a complete lifestyle overhaul, this book offers a clear, compassionate path to recovery and self-discovery.

Join us on this journey and unlock your potential for HEALING and TRANSFORMATION.

Start your journey today with Stop Suffering Start Healing.

With a very special foreword by Raymond Aaron, New York Times Top 10 Bestselling Author of "Chicken Soup for the Parent's Soul."




With more than four decades of experience as a Licensed Clinical Social Worker, I've had the privilege of working in multiple states and countries. My journey has involved collaborating with over fifty diverse cultures across the Americas. I've also been deeply involved in teaching and designing workshops, both at a local and global level. Throughout my career, I've worked with individuals of all ages, from toddlers to the elderly, in various settings, further enriching my professional expertise.

Karen Cayer CLC, CPC
Cayer Consulting & Coaching
Karen Cayer Author

With over 40 years of diverse experience in clinical psychology, business development, and internet technology, I've become a true cheerleader for my clients' success. Throughout my career, I've had the privilege of helping individuals and businesses thrive in the United States and Canada. I firmly believe that our life experiences and emotions shape our unique visions, and I'm here to cheer you on as you pursue your own path to success.

Book Content


Who will want to read this book?

Stop Suffering offers tools and real-world applications to anyone who wants to deal with;

  • Anxiety

  • Depression

  • Trauma

  • Personal growth work

  • Overwhelmed with life

  • Want an authentic life

  • Holistic perspective versus allopathic medical pharmacy

  • Relationships

  • Loss of confidence

  • Imposter syndrome (medical professionals)

  • Fear of current events

  • Empathic/psychic

  • Professional supervision

  • Learning Disabilities

  • Neuro Divergent

  • Immigrate cultural changes

  • Consciousness Development

Table of Contents

  1. Starting where you are.​

  2. Why Can’t I Change My Symptoms With My Thoughts​

  3. The Dysregulation of the Autonomic Nervous System​

  4. Being an Empath

  5. Creating a Holistic Tool Kit

  6. Creating an Anxiety Reduction Protocol

  7. Creating a Sensory Menu

  8. The Hologram

  9. How to Reckon, Rumble, and create a Revolution

  10. 6 Super Tools 

*  Complete with step-by-step diagrams. 

*  Free Healing Tools are available here.

* Veterans Resources here.

Tool Kit

Tools to help create real positive change

  • Grounding

  • Mindfulness

  • Orienting

  • Self-Talk

  • Protection Bubble

  • Breathing

  • Movement

  • Anxiety reduction protocol

  • Helpful tools: Window of Tolerance, Fearless Change Map

  • Gratitude

  • Creating a sensory menu at home and work

  • Quick tips for anxiety overwhelming

What will I learn?

Life Long Journey of Self Discovery
  • Feeling safe

  • Understanding the situation from a larger perspective

  • Understanding the mind's ability to take pictures of events and to store stressful and traumatic memories in a file.

  • Discuss the nervous system and how it gets dysregulated

  • Triggers, understanding it a child or adolescent part of ourselves that gets triggered and then we go into a past file in our mind which takes us out of the present moment.

  • What are my symptoms and how do they relate to my nervous system?

  • How do I stop the Fight /Flight/Freeze response?

Amazon Best Seller

March 18th, 2024
Book best seller march 18th 2024.jpg
What People Say

Book Reviews

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