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STOP SUFFERING

Stop Suffering. Start Healing is an easy-to-use holistic resource for anxiety, depression, and trauma. This comprehensive toolkit was developed over 40 years of work and can be used to support mental health and personal growth.

 

The Stop Suffering resource toolkit is holistic because it speaks to healing the whole body.  By understanding how to support our mental health homeostasis by understanding how the somatic being is reactive to stress.

 

With these tools you will be able to identify your emotions by helping to clear the somatic response. 

After you can create a new vision for Self-unlimited with possibilities.

Foreword by Raymond Aaron,
New York Times Top 10
Bestselling Author 
of the book
Chicken Soup for the Parent's Soul. 
 

ABOUT

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40 years of experience in the social work field in numerous states and countries. Working with more than 50 cultures across the America’s. Teaching and developing workshops locally, nationally, and internationally. I have worked with toddlers, children, adolescents, adults, and the elderly in a variety of settings.

Karen Cayer BA
Cayer Consulting
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I have over 40 years of experience and training in clinical psychology, business development, and Internet technology. I have combined these interests and skills to help hundreds of clients succeed in US and Canada.  Our life's training is a combination of unique experiences and emotions. It's what makes our visions unique.  I am a cheerleader for everyone to succeed. 

 

BOOK CONTENT

Tool Kit

Tools to help create real positive change. 

  • Grounding

  • Mindfulness

  • Orienting

  • Self-Talk

  • Protection Bubble

  • Breathing

  • Movement

  • Anxiety reduction protocol

  • Helpful tools: Window of Tolerance, Fearless Change Map

  • Gratitude

  • Creating a sensory menu at home and work

  • Quick tips for anxiety overwhelming

What will I learn?

Life Long Journey of Self Discovery
  • Feeling safe

  • Understanding the situation from a larger perspective

  • Understanding the mind's ability to take pictures of events and to store stressful and traumatic memories in a file.

  • Discuss the nervous system and how it gets dysregulated

  • Triggers, understanding it a child or adolescent part of ourselves that gets triggered and then we go into a past file in our mind which takes us out of the present moment.

  • What are my symptoms and how do they relate to my nervous system?

  • How do I stop the Fight /Flight/Freeze response?

Who will want to read this book?

Stop Suffering offers tools and real-world applications to anyone who wants to deal with;

  • Anxiety

  • Depression

  • Trauma

  • Personal growth work

  • Overwhelmed with life

  • Want an authentic life

  • Holistic perspective versus allopathic medical pharmacy

  • Relationships

  • Loss of confidence

  • Imposter syndrome (medical professionals)

  • Fear of current events

  • Empathic/psychic

  • Professional supervision

  • Learning Disabilities

  • Neuro Divergent

  • Immigrate cultural changes

  • Consciousness Development

Table of Contents

  1. Starting where you are.

  2. Why Can’t I Change My Symptoms With My Thoughts

  3. The Dysregulation of the Autonomic Nervous System

  4. Being an Empath

  5. Creating a Holistic Tool Kit

  6. Creating an Anxiety Reduction Protocol

  7. Creating a Sensory Menu

  8. The Hologram

  9. How to Reckon, Rumble, and create a Revolution

  10. 6 Super Tools

 Complete with step-by-step diagrams. 

Downloadable items will be available on the website. 

 

“Courage starts with showing up and letting ourselves be seen.”

Brené Brown. 

What People Say

George M.ED.

K-12 Guidance Counselor

Great Job!! I like it. The format is informative and easy to follow with many techniques that can be done right on the spot.  A great reference that is quick and easy.  Like the simplicity in how it is put together and the easy reading context.  A great tool to refresh one's memory of counseling modalities and supported with holistic practices that can be practiced in that moment of finding stability and mindfulness.  A guide that I would use and encourage others to use.