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What we resist persists

The phrase "what we resist persists" is a popular saying that suggests that when we resist or fight against something, we may actually...

4 Ways to Accept Yourself

How to find the good in you and learn to appreciate the not-so-good in you. Let's face it, our daily lives consist of trying to live up...

4 Ways to Savor the Moment

Learn 4 easy-to-use techniques to feel more positive emotions in your life.

Holistic Healing - Where to Start Healing

What is holistic healing? It is a method of healing various dimensions of the whole person rather than just treating any one specific...

THE BOOK IS GOING TO THE PRINTING STAGE!

Stop Suffering Start Healing Book Chapter Video. #PRE-ORDER

#Goals

Hi Everyone, It has been a wonderful #goal to set authoring a book together and to see it progress to the next step is super exciting. We...

Our book cover is HERE!

Stop Suffering. Start healing is an easy-to-use holistic resource for anxiety, depression, and trauma.

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Have you ever thought of writing a book?

If the answer is yes, this blog is for you! Let me ask you, have you had a secret dream to author a book? Do you have a story, wisdom, or...

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