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What we resist persists

The phrase "what we resist persists" is a popular saying that suggests that when we resist or fight against something, we may actually end up giving it more power or attention than it deserves.


This can be particularly true when it comes to negative thoughts, emotions, or experiences. The more we try to push them away or deny them, the more they tend to linger and fester within us.




The idea behind this saying is that instead of resisting, we should try to acknowledge and accept what is happening or what we are feeling. By acknowledging and accepting, we can take the power away from negative thoughts or emotions, and they may begin to lose their hold over us.




This doesn't mean that we should give up in the face of adversity or difficult situations. Rather, it means that we should try to approach them with a more open and accepting mindset, which can help us to find more constructive ways to deal with them.


To witness where we might be resisting, it can be helpful to practice self-awareness and reflection. Here are a few suggestions:

  1. Pay attention to your emotions: When you notice yourself feeling a strong emotional reaction to something, take a moment to reflect on why you might be feeling that way. Are you resisting a situation or circumstance that is causing you discomfort? By acknowledging and accepting your emotions, you can start to identify where you might be resisting.

  2. Notice your thoughts: Your thoughts can provide clues about where you might be resisting. Are you constantly worrying about something or dwelling on negative thoughts? If so, this may be a sign that you are resisting something that is causing you anxiety or stress.

  3. Observe your behavior: Your actions can also reveal where you might be resisting. Are you avoiding certain situations or people? Are you procrastinating on tasks that you know you need to complete? These behaviors can be a sign that you are resisting something that you find challenging or uncomfortable.

  4. Practice mindfulness: Mindfulness can help you become more aware of your thoughts, feelings, and behaviors. By practicing mindfulness, you can learn to observe your resistance without judgment and develop greater self-awareness.

  5. Seek feedback from others: Sometimes, it can be hard to see where we might be resisting on our own. Seeking feedback from trusted friends, family members, or a therapist can help us identify areas where we may be struggling to accept or let go




Ultimately, the phrase "what we resist persists" is a reminder to be mindful of our reactions and responses to the challenges that we face, and to try to find a more balanced and accepting approach to dealing with them.


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