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What we resist persists

The phrase "what we resist persists" is a popular saying that suggests that when we resist or fight against something, we may actually...

4 Ways to Savor the Moment

Learn 4 easy-to-use techniques to feel more positive emotions in your life.

Pain is Pain: The Common Ground Between Emotional and Physical Pain

Recognizing and Healing Suffering: we'll explore the parallels between these two forms of suffering...

Motivation in the Face of Challenges: Overcoming Obstacles with Determination

In the journey of life, we often encounter obstacles and face challenges that threaten to dampen our spirits and halt our progress. These...

The Role of Mindfulness in Anxiety Relief: Cultivating Inner Peace

The constant demands and pressures of modern life can easily overwhelm our minds, leaving us feeling restless, stressed, and disconnected...